Snack Box with Vegetables, Nuts, Egg, and Cheese calories & nutrition
Snack Box with Vegetables, Nuts, Egg, and Cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Box with Vegetables, Nuts, Egg, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 3.5 oz | 20 | 0.2 | 4.5 | 1 |
| Baby carrots | 3 oz | 35 | 0.2 | 8 | 0.8 |
| Cucumber slices | 3 oz | 10 | 0.1 | 2 | 0.5 |
| Almonds | 1 oz | 160 | 14 | 6 | 6 |
| Hard-boiled egg | 1.75 oz | 70 | 5 | 0.5 | 6 |
| Colby Jack cheese | 1 oz | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Baby carrots · Cucumber slices · Almonds · Hard-boiled egg · Colby Jack cheese
How does Snack Box with Vegetables, Nuts, Egg, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +171 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -236 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +915 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1750 kcal, more protein |
Frequently Asked Questions
Is Snack Box with Vegetables, Nuts, Egg, and Cheese healthy?
In moderation. Snack Box with Vegetables, Nuts, Egg, and Cheese is calorie-dense at 122 kcal/4 oz. With 21g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Snack Box with Vegetables, Nuts, Egg, and Cheese good for weight loss?
Yes. At 405 calories with 21g protein, Snack Box with Vegetables, Nuts, Egg, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Box with Vegetables, Nuts, Egg, and Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Box with Vegetables, Nuts, Egg, and Cheese?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 122 kcal/4 oz (low)
- Top calorie contributors: Almonds, Colby Jack cheese, Hard-boiled egg
How long does it take to burn off Snack Box with Vegetables, Nuts, Egg, and Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Box with Vegetables, Nuts, Egg, and Cheese?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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