Snack Mix calories & nutrition
Snack Mix contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Chex Cereal | 1.5 oz | 160 | 2 | 34 | 4 |
| Cheese Rings | 1 oz | 150 | 9 | 16 | 2 |
| Pretzel Sticks | 0.5 oz | 50 | 0.5 | 11 | 1 |
| Cheese Puffs/Curls | 0.5 oz | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Chex Cereal · Cheese Rings · Pretzel Sticks · Cheese Puffs/Curls
How does Snack Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +136 kcal, more protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -271 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +880 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1715 kcal, more protein |
Frequently Asked Questions
Is Snack Mix healthy?
In moderation. Snack Mix is calorie-dense at 503 kcal/4 oz. With 8g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Snack Mix good for weight loss?
At 440 calories per serving, Snack Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Mix?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Mix?
- Macro split: fat 34%, carbs 62%, protein 4%
- Energy density: 503 kcal/4 oz (high)
- Top calorie contributors: Wheat Chex Cereal, Cheese Rings, Cheese Puffs/Curls
How long does it take to burn off Snack Mix?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Mix?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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