Snack Pack with Fruits and Vegetables calories & nutrition
Snack Pack with Fruits and Vegetables contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 3g fat, 75g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Pack with Fruits and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber stick | 80 g | 12 | 0.1 | 2.5 | 0.6 |
| Carrot stick | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Red onion | 60 g | 24 | 0.1 | 5.5 | 0.7 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Bread roll | 80 g | 216 | 2.4 | 40 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber stick · Carrot stick · Red onion · Apple · Bread roll
How does Snack Pack with Fruits and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +218 kcal, more protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -189 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +962 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1797 kcal, more protein |
Frequently Asked Questions
Is Snack Pack with Fruits and Vegetables healthy?
Yes. With 10g of protein and only 75g of carbs, Snack Pack with Fruits and Vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Snack Pack with Fruits and Vegetables good for weight loss?
At 358 calories per serving, Snack Pack with Fruits and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Pack with Fruits and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Pack with Fruits and Vegetables?
- Macro split: fat 8%, carbs 84%, protein 8%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Bread roll, Apple, Carrot stick
How long does it take to burn off Snack Pack with Fruits and Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Pack with Fruits and Vegetables?
- kcal: 18% of daily intake
- Fat: 4% of daily intake
- Carb: 38% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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