Snack Plate with Cold Cuts, Crackers, and Vegetables calories & nutrition
Snack Plate with Cold Cuts, Crackers, and Vegetables contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Cold Cuts, Crackers, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Processed meat (Polony) | 50 g | 100 | 7 | 2 | 7 |
| Crackers (seasoned) | 60 g | 280 | 14 | 34 | 4 |
| Dried meat (Biltong/Droëwors pieces) | 40 g | 100 | 4 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Cherry tomatoes · Processed meat (Polony) · Crackers (seasoned) · Dried meat (Biltong/Droëwors pieces)
How does Snack Plate with Cold Cuts, Crackers, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +76 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -331 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +820 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1655 kcal, more protein |
Frequently Asked Questions
Is Snack Plate with Cold Cuts, Crackers, and Vegetables healthy?
Yes. With 27g of protein and only 41g of carbs, Snack Plate with Cold Cuts, Crackers, and Vegetables is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack Plate with Cold Cuts, Crackers, and Vegetables good for weight loss?
Yes. At 500 calories with 27g protein, Snack Plate with Cold Cuts, Crackers, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Plate with Cold Cuts, Crackers, and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Cold Cuts, Crackers, and Vegetables?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Crackers (seasoned), Processed meat (Polony), Dried meat (Biltong/Droëwors pieces)
How long does it take to burn off Snack Plate with Cold Cuts, Crackers, and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Cold Cuts, Crackers, and Vegetables?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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