Snack Plate with Crackers, Cheese, Ham, and Berries calories & nutrition
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Snack Plate with Crackers, Cheese, Ham, and Berries contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Crackers, Cheese, Ham, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Crackers | 1 oz | 130 | 5 | 19 | 2 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 0.5 | 10.5 |
| Sliced Ham | 1.5 oz | 46.5 | 1.5 | 1 | 7 |
| Raspberries | 2 oz | 30 | 0 | 7 | 0.5 |
| Baby Carrots | 1.5 oz | 15 | 0 | 3.5 | 0.25 |
| Ranch Dip | 1 floz | 130 | 13 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Crackers · Cheddar Cheese · Sliced Ham · Raspberries · Baby Carrots · Ranch Dip
How does Snack Plate with Crackers, Cheese, Ham, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +237 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -263 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -249 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +53 kcal, less protein |
Frequently Asked Questions
Is Snack Plate with Crackers, Cheese, Ham, and Berries healthy?
In moderation. Snack Plate with Crackers, Cheese, Ham, and Berries is calorie-dense at 244 kcal/4 oz. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Snack Plate with Crackers, Cheese, Ham, and Berries good for weight loss?
Yes. At 523 calories with 21g protein, Snack Plate with Crackers, Cheese, Ham, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Plate with Crackers, Cheese, Ham, and Berries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Crackers, Cheese, Ham, and Berries?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Multigrain Crackers, Ranch Dip
How long does it take to burn off Snack Plate with Crackers, Cheese, Ham, and Berries?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Crackers, Cheese, Ham, and Berries?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
