Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas calories & nutrition
Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Crackers | 1 oz | 138 | 6 | 18 | 3 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10.25 |
| Deli Turkey Breast | 1 oz | 31 | 0.5 | 1 | 5.6 |
| Fresh Blueberries | 2.5 oz | 40 | 0.2 | 10 | 0.5 |
| Sugar Snap Peas | 1.5 oz | 18 | 0.1 | 3.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Crackers · Cheddar Cheese · Deli Turkey Breast · Fresh Blueberries · Sugar Snap Peas
How does Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +362 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -138 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -124 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +178 kcal, less protein |
Frequently Asked Questions
Is Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas healthy?
In moderation. Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas is calorie-dense at 212 kcal/4 oz. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas good for weight loss?
Yes. At 398 calories with 21g protein, Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, Multigrain Crackers, Fresh Blueberries
How long does it take to burn off Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Crackers, Cheese, Turkey, Blueberries, and Snap Peas?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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