Snack Plate with Crisps calories & nutrition
Snack Plate with Crisps contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skips Prawn Cocktail Crisps | 17 g | 88 | 3.8 | 12 | 0.8 |
| Sliced Ham | 50 g | 65 | 2 | 0.5 | 11.5 |
| White Bread | 30 g | 75 | 0.9 | 14 | 2.5 |
| Fried Chicken Nuggets | 60 g | 160 | 9 | 10 | 9 |
| Cheese Spread | 20 g | 50 | 4 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skips Prawn Cocktail Crisps · Sliced Ham · White Bread · Fried Chicken Nuggets · Cheese Spread
How does Snack Plate with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +138 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -269 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +882 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1717 kcal, more protein |
Frequently Asked Questions
Is Snack Plate with Crisps healthy?
Yes. With 26g of protein and only 38g of carbs, Snack Plate with Crisps is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack Plate with Crisps good for weight loss?
Yes. At 438 calories with 26g protein, Snack Plate with Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Plate with Crisps?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Crisps?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, Skips Prawn Cocktail Crisps, White Bread
How long does it take to burn off Snack Plate with Crisps?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Crisps?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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