Snack Plate with Eggs, Vegetables, Grapes, and Dip calories & nutrition
Snack Plate with Eggs, Vegetables, Grapes, and Dip contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Eggs, Vegetables, Grapes, and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg white | 1.5 oz | 25 | 0.2 | 0.5 | 5 |
| Paprika seasoning | 0.05 oz | 1 | 0 | 0.2 | 0.1 |
| Celery sticks | 2 oz | 12 | 0.1 | 2.5 | 0.5 |
| Bell pepper sticks (mixed colors) | 3 oz | 25 | 0.2 | 5.5 | 0.8 |
| Red grapes | 2.5 oz | 45 | 0.2 | 11.5 | 0.4 |
| Dark dipping sauce | 1 floz | 30 | 0.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg white · Paprika seasoning · Celery sticks · Bell pepper sticks (mixed colors) · Red grapes · Dark dipping sauce
How does Snack Plate with Eggs, Vegetables, Grapes, and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +438 kcal, more protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | +31 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +1182 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +2017 kcal, more protein |
Frequently Asked Questions
Is Snack Plate with Eggs, Vegetables, Grapes, and Dip healthy?
Yes. With 7g of protein and only 26g of carbs, Snack Plate with Eggs, Vegetables, Grapes, and Dip is a nutritious meal. At 55 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Snack Plate with Eggs, Vegetables, Grapes, and Dip good for weight loss?
At 138 calories per serving, Snack Plate with Eggs, Vegetables, Grapes, and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Plate with Eggs, Vegetables, Grapes, and Dip?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Eggs, Vegetables, Grapes, and Dip?
- Macro split: fat 8%, carbs 76%, protein 16%
- Energy density: 55 kcal/4 oz (low)
- Top calorie contributors: Red grapes, Dark dipping sauce, Hard-boiled egg white
How long does it take to burn off Snack Plate with Eggs, Vegetables, Grapes, and Dip?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Eggs, Vegetables, Grapes, and Dip?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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