Snack Plate with Ham, Cheese, Crackers, and Vegetables calories & nutrition
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Snack Plate with Ham, Cheese, Crackers, and Vegetables contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Ham, Cheese, Crackers, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Carrots | 3 oz | 35 | 0 | 8 | 0.75 |
| Multigrain Crackers | 1.5 oz | 180 | 8 | 24 | 3 |
| Green Grapes | 2.5 oz | 50 | 0 | 13 | 0.5 |
| Cheddar Cheese | 1 oz | 115 | 9 | 0.5 | 7 |
| Deli Ham | 1.5 oz | 45 | 1.5 | 1 | 7 |
| Ranch Dip | 1 floz | 130 | 13 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Carrots · Multigrain Crackers · Green Grapes · Cheddar Cheese · Deli Ham · Ranch Dip
How does Snack Plate with Ham, Cheese, Crackers, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +205 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -295 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -281 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +21 kcal, less protein |
Frequently Asked Questions
Is Snack Plate with Ham, Cheese, Crackers, and Vegetables healthy?
In moderation. Snack Plate with Ham, Cheese, Crackers, and Vegetables is calorie-dense at 210 kcal/4 oz. With 19g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Snack Plate with Ham, Cheese, Crackers, and Vegetables good for weight loss?
Yes. At 555 calories with 19g protein, Snack Plate with Ham, Cheese, Crackers, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack Plate with Ham, Cheese, Crackers, and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Ham, Cheese, Crackers, and Vegetables?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Multigrain Crackers, Ranch Dip, Cheddar Cheese
How long does it take to burn off Snack Plate with Ham, Cheese, Crackers, and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Ham, Cheese, Crackers, and Vegetables?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
