Snack Plate with Pretzels, Cookies, and Mandarin Orange calories & nutrition
Snack Plate with Pretzels, Cookies, and Mandarin Orange contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 78g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Plate with Pretzels, Cookies, and Mandarin Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzels | 40 g | 160 | 2 | 34 | 4 |
| Vanilla Wafers | 50 g | 240 | 10 | 34 | 3 |
| Mandarin Orange Segments | 80 g | 40 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzels · Vanilla Wafers · Mandarin Orange Segments
How does Snack Plate with Pretzels, Cookies, and Mandarin Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +320 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -180 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -166 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +136 kcal, more protein |
Frequently Asked Questions
Is Snack Plate with Pretzels, Cookies, and Mandarin Orange healthy?
In moderation. Snack Plate with Pretzels, Cookies, and Mandarin Orange is calorie-dense at 259 kcal/100 g. With 8g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Snack Plate with Pretzels, Cookies, and Mandarin Orange good for weight loss?
At 440 calories per serving, Snack Plate with Pretzels, Cookies, and Mandarin Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Plate with Pretzels, Cookies, and Mandarin Orange?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Plate with Pretzels, Cookies, and Mandarin Orange?
- Macro split: fat 25%, carbs 71%, protein 4%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Vanilla Wafers, Pretzels, Mandarin Orange Segments
How long does it take to burn off Snack Plate with Pretzels, Cookies, and Mandarin Orange?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Plate with Pretzels, Cookies, and Mandarin Orange?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 39% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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