Snack Platter with Carrots, Avocado, Crackers, and Hummus calories & nutrition
Snack Platter with Carrots, Avocado, Crackers, and Hummus contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Platter with Carrots, Avocado, Crackers, and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot sticks | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Crackers | 25 g | 105 | 3.5 | 17 | 2 |
| Hummus | 40 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot sticks · Avocado · Crackers · Hummus
How does Snack Platter with Carrots, Avocado, Crackers, and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +434 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -66 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -52 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +250 kcal, more protein |
Frequently Asked Questions
Is Snack Platter with Carrots, Avocado, Crackers, and Hummus healthy?
In moderation. Snack Platter with Carrots, Avocado, Crackers, and Hummus is calorie-dense at 152 kcal/100 g. With 7g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Snack Platter with Carrots, Avocado, Crackers, and Hummus good for weight loss?
At 326 calories per serving, Snack Platter with Carrots, Avocado, Crackers, and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Platter with Carrots, Avocado, Crackers, and Hummus?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Platter with Carrots, Avocado, Crackers, and Hummus?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Crackers, Hummus, Avocado
How long does it take to burn off Snack Platter with Carrots, Avocado, Crackers, and Hummus?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Platter with Carrots, Avocado, Crackers, and Hummus?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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