Snack Platter with Dips, Olives, Cheese, and Crisps calories & nutrition
Snack Platter with Dips, Olives, Cheese, and Crisps contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 98g fat, 113g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Platter with Dips, Olives, Cheese, and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 70 g | 350 | 18 | 42 | 4 |
| Mini Ring Crackers | 50 g | 250 | 12 | 30 | 3 |
| Cheese Puffs/Crisps | 60 g | 300 | 18 | 30 | 4 |
| Green Olives | 30 g | 45 | 4 | 2 | 0 |
| Black Olives | 30 g | 45 | 4 | 2 | 0 |
| Bocconcini (Mini Mozzarella Balls) | 75 g | 180 | 14 | 1 | 12 |
| Tzatziki Dip | 80 g | 100 | 8 | 4 | 2 |
| Pesto Dip (or similar green dip) | 80 g | 200 | 20 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Mini Ring Crackers · Cheese Puffs/Crisps · Green Olives · Black Olives · Bocconcini (Mini Mozzarella Balls) · Tzatziki Dip · Pesto Dip (or similar green dip)
How does Snack Platter with Dips, Olives, Cheese, and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -1301 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | -150 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +685 kcal, more protein |
| Healthy Snack Plate | 345g | 305 | 15g | -1165 kcal, less protein |
Frequently Asked Questions
Is Snack Platter with Dips, Olives, Cheese, and Crisps healthy?
In moderation. Snack Platter with Dips, Olives, Cheese, and Crisps is calorie-dense at 309 kcal/100 g. With 27g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Snack Platter with Dips, Olives, Cheese, and Crisps good for weight loss?
At 1470 calories per serving, Snack Platter with Dips, Olives, Cheese, and Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Platter with Dips, Olives, Cheese, and Crisps?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Platter with Dips, Olives, Cheese, and Crisps?
- Macro split: fat 60%, carbs 31%, protein 9%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Tortilla Chips, Cheese Puffs/Crisps, Mini Ring Crackers
How long does it take to burn off Snack Platter with Dips, Olives, Cheese, and Crisps?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Platter with Dips, Olives, Cheese, and Crisps?
- kcal: 74% of daily intake
- Fat: 140% of daily intake
- Carb: 57% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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