Snack Platter with Fried Potatoes and Fruits contains 1484 calories per serving (74% of a 2,000 kcal daily diet), with 75g fat, 192g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Potato Slices | 200 g | 624 | 32 | 78 | 6 |
| Red Grapes | 150 g | 104 | 0.2 | 27 | 1 |
| Fresh Figs | 150 g | 111 | 0.5 | 28.5 | 1.2 |
| Tomato Sauce | 60 ml | 48 | 2 | 7 | 1 |
| Walnuts and Dried Fruits | 40 g | 210 | 18 | 10 | 4 |
| Chocolate Hazelnut Spread | 30 g | 162 | 9 | 18 | 2 |
| Coconut Covered Truffles | 45 g | 225 | 13 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Potato Slices · Red Grapes · Fresh Figs · Tomato Sauce · Walnuts and Dried Fruits · Chocolate Hazelnut Spread · Coconut Covered Truffles
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | -724 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -1224 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -1210 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -908 kcal, less protein |
In moderation. Snack Platter with Fried Potatoes and Fruits is calorie-dense at 220 kcal/100 g. With 18g protein and 192g carbs, it provides good nutrition but watch portion sizes.
At 1484 calories per serving, Snack Platter with Fried Potatoes and Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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