Snack Platter with Vegetables, Eggs, Grapes, and Dip calories & nutrition
Snack Platter with Vegetables, Eggs, Grapes, and Dip contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack Platter with Vegetables, Eggs, Grapes, and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Celery | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Carrot sticks | 2 oz | 23 | 0.1 | 5.4 | 0.5 |
| Bell pepper sticks (yellow/orange) | 2 oz | 17 | 0.1 | 4 | 0.6 |
| Red grapes | 2 oz | 38 | 0.2 | 9.8 | 0.4 |
| White mushrooms | 1.5 oz | 10 | 0.2 | 1.5 | 1.5 |
| Soy sauce based dip | 1 floz | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Celery · Carrot sticks · Bell pepper sticks (yellow/orange) · Red grapes · White mushrooms · Soy sauce based dip
How does Snack Platter with Vegetables, Eggs, Grapes, and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +382 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -25 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +1126 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1961 kcal, more protein |
Frequently Asked Questions
Is Snack Platter with Vegetables, Eggs, Grapes, and Dip healthy?
Yes. With 12g of protein and only 26g of carbs, Snack Platter with Vegetables, Eggs, Grapes, and Dip is a nutritious meal. At 66 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Snack Platter with Vegetables, Eggs, Grapes, and Dip good for weight loss?
At 194 calories per serving, Snack Platter with Vegetables, Eggs, Grapes, and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack Platter with Vegetables, Eggs, Grapes, and Dip?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack Platter with Vegetables, Eggs, Grapes, and Dip?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 66 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Red grapes, Carrot sticks
How long does it take to burn off Snack Platter with Vegetables, Eggs, Grapes, and Dip?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack Platter with Vegetables, Eggs, Grapes, and Dip?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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