Snack box with crispbread, dips, and cucumber calories & nutrition
Snack box with crispbread, dips, and cucumber contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack box with crispbread, dips, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispbread | 40 g | 140 | 2 | 28 | 4 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| White cheese dip (e.g., Labneh or Feta dip) | 80 g | 180 | 15 | 4 | 7 |
| Tahini sauce | 30 ml | 180 | 16 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispbread · Cucumber · White cheese dip (e.g., Labneh or Feta dip) · Tahini sauce
How does Snack box with crispbread, dips, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +245 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -255 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -241 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +61 kcal, less protein |
Frequently Asked Questions
Is Snack box with crispbread, dips, and cucumber healthy?
In moderation. Snack box with crispbread, dips, and cucumber is calorie-dense at 206 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Snack box with crispbread, dips, and cucumber good for weight loss?
Yes. At 515 calories with 17g protein, Snack box with crispbread, dips, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack box with crispbread, dips, and cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack box with crispbread, dips, and cucumber?
- Macro split: fat 58%, carbs 32%, protein 10%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: White cheese dip (e.g., Labneh or Feta dip), Tahini sauce, Crispbread
How long does it take to burn off Snack box with crispbread, dips, and cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack box with crispbread, dips, and cucumber?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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