Snack pack with cheddar cheese, grapes, and pretzels calories & nutrition
Snack pack with cheddar cheese, grapes, and pretzels contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 31g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack pack with cheddar cheese, grapes, and pretzels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar cheese cubes | 40 g | 161 | 13.2 | 0.5 | 10 |
| Mixed grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
| Salted pretzels | 25 g | 96 | 0.8 | 20 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar cheese cubes · Mixed grapes · Salted pretzels
How does Snack pack with cheddar cheese, grapes, and pretzels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +462 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -38 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -24 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +278 kcal, less protein |
Frequently Asked Questions
Is Snack pack with cheddar cheese, grapes, and pretzels healthy?
Yes. With 13g of protein and only 31g of carbs, Snack pack with cheddar cheese, grapes, and pretzels is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack pack with cheddar cheese, grapes, and pretzels good for weight loss?
At 298 calories per serving, Snack pack with cheddar cheese, grapes, and pretzels is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack pack with cheddar cheese, grapes, and pretzels?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack pack with cheddar cheese, grapes, and pretzels?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese cubes, Salted pretzels, Mixed grapes
How long does it take to burn off Snack pack with cheddar cheese, grapes, and pretzels?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack pack with cheddar cheese, grapes, and pretzels?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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