Snack plate with bread, cheese, and fruit calories & nutrition
Snack plate with bread, cheese, and fruit contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with bread, cheese, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lye bread roll | 80 g | 216 | 3 | 40 | 7 |
| Hard cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Apricot | 100 g | 48 | 0.4 | 11 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Breaded chicken nugget | 40 g | 100 | 5 | 7 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lye bread roll · Hard cheese · Apricot · Cucumber · Green olives · Breaded chicken nugget
How does Snack plate with bread, cheese, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +205 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -295 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -281 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +21 kcal, less protein |
Frequently Asked Questions
Is Snack plate with bread, cheese, and fruit healthy?
Yes. With 25g of protein and only 60g of carbs, Snack plate with bread, cheese, and fruit is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack plate with bread, cheese, and fruit good for weight loss?
Yes. At 555 calories with 25g protein, Snack plate with bread, cheese, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack plate with bread, cheese, and fruit?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with bread, cheese, and fruit?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Lye bread roll, Hard cheese, Breaded chicken nugget
How long does it take to burn off Snack plate with bread, cheese, and fruit?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with bread, cheese, and fruit?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
