Snack plate with bun, samosa, and banana calories & nutrition
Snack plate with bun, samosa, and banana contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 93g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with bun, samosa, and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bun | 80 g | 240 | 4 | 44 | 6 |
| Samosa | 70 g | 250 | 15 | 22 | 8 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Snack plate with bun, samosa, and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +165 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -335 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -321 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -19 kcal, less protein |
Frequently Asked Questions
Is Snack plate with bun, samosa, and banana healthy?
Yes. With 15g of protein and only 93g of carbs, Snack plate with bun, samosa, and banana is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack plate with bun, samosa, and banana good for weight loss?
Yes. At 595 calories with 15g protein, Snack plate with bun, samosa, and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack plate with bun, samosa, and banana?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with bun, samosa, and banana?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Samosa, Bun, Banana
How long does it take to burn off Snack plate with bun, samosa, and banana?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with bun, samosa, and banana?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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