Snack plate with cashews, potato salad, and vegetables calories & nutrition
Snack plate with cashews, potato salad, and vegetables contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with cashews, potato salad, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cashew Nuts | 30 g | 175 | 14 | 9 | 5 |
| Potato Salad with Bacon | 50 g | 85 | 5 | 7 | 3 |
| Cucumber Sticks | 40 g | 6 | 0 | 1 | 0.5 |
| Carrot Sticks | 30 g | 12 | 0 | 3 | 0 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0.5 |
| Apple Slices | 40 g | 21 | 0 | 5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cashew Nuts · Potato Salad with Bacon · Cucumber Sticks · Carrot Sticks · Red Bell Pepper · Apple Slices
How does Snack plate with cashews, potato salad, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +455 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -45 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -31 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +271 kcal, more protein |
Frequently Asked Questions
Is Snack plate with cashews, potato salad, and vegetables healthy?
In moderation. Snack plate with cashews, potato salad, and vegetables is calorie-dense at 145 kcal/100 g. With 9g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with cashews, potato salad, and vegetables good for weight loss?
At 305 calories per serving, Snack plate with cashews, potato salad, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with cashews, potato salad, and vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with cashews, potato salad, and vegetables?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Cashew Nuts, Potato Salad with Bacon, Apple Slices
How long does it take to burn off Snack plate with cashews, potato salad, and vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with cashews, potato salad, and vegetables?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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