Snack plate with chocolate bar, crackers with jam, and bread roll calories & nutrition
Snack plate with chocolate bar, crackers with jam, and bread roll contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 97g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with chocolate bar, crackers with jam, and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate wafer bar | 45 g | 235 | 12.5 | 28.5 | 3 |
| Crackers (poppy seed) | 30 g | 135 | 5 | 20 | 2.5 |
| Strawberry jam | 30 g | 75 | 0.1 | 18.5 | 0.2 |
| White bread roll | 60 g | 160 | 1.5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate wafer bar · Crackers (poppy seed) · Strawberry jam · White bread roll
How does Snack plate with chocolate bar, crackers with jam, and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +155 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -345 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -331 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -29 kcal, more protein |
Frequently Asked Questions
Is Snack plate with chocolate bar, crackers with jam, and bread roll healthy?
In moderation. Snack plate with chocolate bar, crackers with jam, and bread roll is calorie-dense at 367 kcal/100 g. With 11g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with chocolate bar, crackers with jam, and bread roll good for weight loss?
At 605 calories per serving, Snack plate with chocolate bar, crackers with jam, and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with chocolate bar, crackers with jam, and bread roll?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with chocolate bar, crackers with jam, and bread roll?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 367 kcal/100 g (high)
- Top calorie contributors: Chocolate wafer bar, White bread roll, Crackers (poppy seed)
How long does it take to burn off Snack plate with chocolate bar, crackers with jam, and bread roll?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with chocolate bar, crackers with jam, and bread roll?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 49% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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