Snack plate with crackers, cheese, hummus, and vegetables calories & nutrition
Snack plate with crackers, cheese, hummus, and vegetables contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with crackers, cheese, hummus, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadoms | 30 g | 153 | 9 | 15 | 3 |
| Oatcakes | 25 g | 115 | 5 | 14 | 3.5 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Hummus | 40 g | 120 | 9 | 6 | 3.8 |
| Mashed sweet potato | 50 g | 45 | 0.1 | 10 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadoms · Oatcakes · Cheddar cheese · Hummus · Mashed sweet potato · Cherry tomatoes · Cucumber
How does Snack plate with crackers, cheese, hummus, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +228 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -272 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -258 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +44 kcal, less protein |
Frequently Asked Questions
Is Snack plate with crackers, cheese, hummus, and vegetables healthy?
In moderation. Snack plate with crackers, cheese, hummus, and vegetables is calorie-dense at 201 kcal/100 g. With 17g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with crackers, cheese, hummus, and vegetables good for weight loss?
Yes. At 532 calories with 17g protein, Snack plate with crackers, cheese, hummus, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack plate with crackers, cheese, hummus, and vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with crackers, cheese, hummus, and vegetables?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Poppadoms, Hummus, Oatcakes
How long does it take to burn off Snack plate with crackers, cheese, hummus, and vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with crackers, cheese, hummus, and vegetables?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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