Snack plate with crisps, dip, and open sandwich calories & nutrition

One serving of Snack plate with crisps, dip, and open sandwich is about 668 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 69 g, protein 18 g. Key ingredients: Potato Crisps, Red Pepper Hummus, Bread Roll (half).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Potato Crisps	50 g	265	16	27	3
Red Pepper Hummus	70 g	180	13	10	5
Bread Roll (half)	40 g	100	1	20	4
Tuna Mayonnaise	30 g	80	6	1	6
Banana Slices	20 g	18	0	5	0
Chutney/Relish	15 g	25	0	6	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Potato Crisps · Red Pepper Hummus · Bread Roll (half) · Tuna Mayonnaise · Banana Slices · Chutney/Relish

Deeper insights

• Macro split: fat 49%, carbs 41%, protein 10%
• Energy density: 297 kcal/100 g (high)
• Top calorie contributors: Potato Crisps, Red Pepper Hummus, Bread Roll (half)

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 35% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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