Snack plate with crisps, dip, and open sandwich calories & nutrition
Snack plate with crisps, dip, and open sandwich contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 69g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with crisps, dip, and open sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Crisps | 50 g | 265 | 16 | 27 | 3 |
| Red Pepper Hummus | 70 g | 180 | 13 | 10 | 5 |
| Bread Roll (half) | 40 g | 100 | 1 | 20 | 4 |
| Tuna Mayonnaise | 30 g | 80 | 6 | 1 | 6 |
| Banana Slices | 20 g | 18 | 0 | 5 | 0 |
| Chutney/Relish | 15 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Crisps · Red Pepper Hummus · Bread Roll (half) · Tuna Mayonnaise · Banana Slices · Chutney/Relish
How does Snack plate with crisps, dip, and open sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -92 kcal, less protein |
| Assorted Candies and Snack Bar | 31g | 169 | 2g | -499 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | +652 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1487 kcal, more protein |
Frequently Asked Questions
Is Snack plate with crisps, dip, and open sandwich healthy?
In moderation. Snack plate with crisps, dip, and open sandwich is calorie-dense at 297 kcal/100 g. With 18g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with crisps, dip, and open sandwich good for weight loss?
At 668 calories per serving, Snack plate with crisps, dip, and open sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with crisps, dip, and open sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with crisps, dip, and open sandwich?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Potato Crisps, Red Pepper Hummus, Bread Roll (half)
How long does it take to burn off Snack plate with crisps, dip, and open sandwich?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with crisps, dip, and open sandwich?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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