Snack plate with energy balls, cheese, crackers, and fruit calories & nutrition
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Snack plate with energy balls, cheese, crackers, and fruit contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with energy balls, cheese, crackers, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat energy balls | 2.1 oz | 260 | 14 | 28 | 6 |
| Cheddar cheese sticks | 1.5 oz | 170 | 14 | 1 | 10 |
| Rice crackers | 0.5 oz | 60 | 0.5 | 12 | 1 |
| Blackberries | 1.2 oz | 15 | 0.2 | 3.3 | 0.5 |
| Banana slices | 2.5 oz | 65 | 0.2 | 16.5 | 0.8 |
| Greek yogurt | 4 floz | 90 | 2 | 6 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat energy balls · Cheddar cheese sticks · Rice crackers · Blackberries · Banana slices · Greek yogurt
How does Snack plate with energy balls, cheese, crackers, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +100 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -400 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -386 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -84 kcal, less protein |
Frequently Asked Questions
Is Snack plate with energy balls, cheese, crackers, and fruit healthy?
In moderation. Snack plate with energy balls, cheese, crackers, and fruit is calorie-dense at 219 kcal/4 oz. With 30g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with energy balls, cheese, crackers, and fruit good for weight loss?
At 660 calories per serving, Snack plate with energy balls, cheese, crackers, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with energy balls, cheese, crackers, and fruit?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with energy balls, cheese, crackers, and fruit?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Oat energy balls, Cheddar cheese sticks, Greek yogurt
How long does it take to burn off Snack plate with energy balls, cheese, crackers, and fruit?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with energy balls, cheese, crackers, and fruit?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
