Snack plate with hummus, crispbread, chips, and bell pepper calories & nutrition
Snack plate with hummus, crispbread, chips, and bell pepper contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with hummus, crispbread, chips, and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 60 g | 100 | 6 | 8 | 4 |
| Whole-grain crispbread | 40 g | 140 | 2 | 28 | 5 |
| Potato chips | 40 g | 220 | 14 | 20 | 2 |
| Yellow bell pepper slices | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Whole-grain crispbread · Potato chips · Yellow bell pepper slices
How does Snack plate with hummus, crispbread, chips, and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +285 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -215 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -201 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +101 kcal, less protein |
Frequently Asked Questions
Is Snack plate with hummus, crispbread, chips, and bell pepper healthy?
Yes. With 12g of protein and only 59g of carbs, Snack plate with hummus, crispbread, chips, and bell pepper is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack plate with hummus, crispbread, chips, and bell pepper good for weight loss?
At 475 calories per serving, Snack plate with hummus, crispbread, chips, and bell pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with hummus, crispbread, chips, and bell pepper?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with hummus, crispbread, chips, and bell pepper?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Potato chips, Whole-grain crispbread, Hummus
How long does it take to burn off Snack plate with hummus, crispbread, chips, and bell pepper?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with hummus, crispbread, chips, and bell pepper?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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