Snack plate with pretzel roll, carrot, and cucumber calories & nutrition
Snack plate with pretzel roll, carrot, and cucumber contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with pretzel roll, carrot, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel roll | 60 g | 180 | 3 | 33 | 5 |
| Carrot | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel roll · Carrot · Cucumber · Butter
How does Snack plate with pretzel roll, carrot, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +518 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | +18 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +32 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +334 kcal, more protein |
Frequently Asked Questions
Is Snack plate with pretzel roll, carrot, and cucumber healthy?
Yes. With 6g of protein and only 39g of carbs, Snack plate with pretzel roll, carrot, and cucumber is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack plate with pretzel roll, carrot, and cucumber good for weight loss?
At 242 calories per serving, Snack plate with pretzel roll, carrot, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with pretzel roll, carrot, and cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with pretzel roll, carrot, and cucumber?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Pretzel roll, Butter, Carrot
How long does it take to burn off Snack plate with pretzel roll, carrot, and cucumber?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with pretzel roll, carrot, and cucumber?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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