Snack plate with smoked salmon, cheese, and vegetables calories & nutrition
Snack plate with smoked salmon, cheese, and vegetables contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with smoked salmon, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 50 g | 92 | 4.5 | 0 | 13 |
| Hard cheese | 20 g | 80 | 6.6 | 0.1 | 5 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Cucumber | 45 g | 7 | 0.1 | 1.6 | 0.3 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mozzarella ball | 10 g | 25 | 1.8 | 0.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Hard cheese · Blueberries · Cucumber · Green olives · Cherry tomato · Mozzarella ball
How does Snack plate with smoked salmon, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +517 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | +17 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | +31 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +333 kcal, less protein |
Frequently Asked Questions
Is Snack plate with smoked salmon, cheese, and vegetables healthy?
In moderation. Snack plate with smoked salmon, cheese, and vegetables is calorie-dense at 135 kcal/100 g. With 21g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with smoked salmon, cheese, and vegetables good for weight loss?
Yes. At 243 calories with 21g protein, Snack plate with smoked salmon, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack plate with smoked salmon, cheese, and vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with smoked salmon, cheese, and vegetables?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Hard cheese, Mozzarella ball
How long does it take to burn off Snack plate with smoked salmon, cheese, and vegetables?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with smoked salmon, cheese, and vegetables?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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