Snack plate with yogurt and fruit calories & nutrition
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Snack plate with yogurt and fruit contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack plate with yogurt and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| High protein Greek yogurt | 8.6 oz | 161 | 0.5 | 9 | 30 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Oat energy balls | 2.1 oz | 240 | 12 | 26 | 7 |
| Cheddar cheese sticks | 3 oz | 340 | 28 | 1 | 21 |
| Rice crackers | 0.7 oz | 80 | 0.5 | 17 | 1.5 |
| Blackberries | 1.5 oz | 18 | 0.2 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
High protein Greek yogurt · Banana · Oat energy balls · Cheddar cheese sticks · Rice crackers · Blackberries
How does Snack plate with yogurt and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | -184 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -684 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -670 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -368 kcal, less protein |
Frequently Asked Questions
Is Snack plate with yogurt and fruit healthy?
In moderation. Snack plate with yogurt and fruit is calorie-dense at 188 kcal/4 oz. With 61g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Snack plate with yogurt and fruit good for weight loss?
At 944 calories per serving, Snack plate with yogurt and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack plate with yogurt and fruit?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack plate with yogurt and fruit?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Cheddar cheese sticks, Oat energy balls, High protein Greek yogurt
How long does it take to burn off Snack plate with yogurt and fruit?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack plate with yogurt and fruit?
- kcal: 47% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
