Snack platter with hummus, vegetables, and crackers calories & nutrition
Snack platter with hummus, vegetables, and crackers contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack platter with hummus, vegetables, and crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 60 g | 180 | 14 | 8 | 5.5 |
| Carrot sticks | 50 g | 20 | 0.1 | 4.5 | 0.3 |
| Celery sticks | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Boiled potatoes | 80 g | 62 | 0.1 | 14 | 1.4 |
| Rice crackers | 25 g | 110 | 3 | 18 | 2.7 |
| Kumato tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pastrami slices | 30 g | 44 | 1.8 | 0.1 | 6.8 |
| Sweet potato slices | 40 g | 34 | 0.1 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Carrot sticks · Celery sticks · Boiled potatoes · Rice crackers · Kumato tomatoes · Pastrami slices · Sweet potato slices
How does Snack platter with hummus, vegetables, and crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +286 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -214 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -200 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +102 kcal, less protein |
Frequently Asked Questions
Is Snack platter with hummus, vegetables, and crackers healthy?
Yes. With 18g of protein and only 58g of carbs, Snack platter with hummus, vegetables, and crackers is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Snack platter with hummus, vegetables, and crackers good for weight loss?
Yes. At 474 calories with 18g protein, Snack platter with hummus, vegetables, and crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack platter with hummus, vegetables, and crackers?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack platter with hummus, vegetables, and crackers?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Hummus, Rice crackers, Boiled potatoes
How long does it take to burn off Snack platter with hummus, vegetables, and crackers?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack platter with hummus, vegetables, and crackers?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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