Snack platter with salami, cheese, and bell pepper calories & nutrition
Snack platter with salami, cheese, and bell pepper contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack platter with salami, cheese, and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Semi-hard cheese slices | 60 g | 210 | 16.8 | 0.6 | 14.4 |
| Spicy salami slices | 50 g | 225 | 19.5 | 1.5 | 11.5 |
| White bread | 30 g | 75 | 0.9 | 14.7 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Semi-hard cheese slices · Spicy salami slices · White bread
How does Snack platter with salami, cheese, and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +235 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -265 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -251 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +51 kcal, less protein |
Frequently Asked Questions
Is Snack platter with salami, cheese, and bell pepper healthy?
In moderation. Snack platter with salami, cheese, and bell pepper is calorie-dense at 276 kcal/100 g. With 29g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Snack platter with salami, cheese, and bell pepper good for weight loss?
Yes. At 525 calories with 29g protein, Snack platter with salami, cheese, and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack platter with salami, cheese, and bell pepper?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack platter with salami, cheese, and bell pepper?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Spicy salami slices, Semi-hard cheese slices, White bread
How long does it take to burn off Snack platter with salami, cheese, and bell pepper?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack platter with salami, cheese, and bell pepper?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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