Snack selection calories & nutrition
Snack selection contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 96g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cadbury Perky Nana bar | 45 g | 180 | 4.5 | 33 | 1.8 |
| Tayto Cheese and Onion Crisps | 37 g | 197 | 12.2 | 19.6 | 2.2 |
| Cream crackers | 24 g | 106 | 3.1 | 16.8 | 2.6 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cadbury Perky Nana bar · Tayto Cheese and Onion Crisps · Cream crackers · Banana
How does Snack selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +172 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -328 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -314 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -12 kcal, more protein |
Frequently Asked Questions
Is Snack selection healthy?
In moderation. Snack selection is calorie-dense at 260 kcal/100 g. With 8g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Snack selection good for weight loss?
At 588 calories per serving, Snack selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack selection?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack selection?
- Macro split: fat 31%, carbs 66%, protein 3%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Tayto Cheese and Onion Crisps, Cadbury Perky Nana bar, Cream crackers
How long does it take to burn off Snack selection?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack selection?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 48% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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