Snack selection with pretzel, yogurt, and pineapple calories & nutrition
Snack selection with pretzel, yogurt, and pineapple contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack selection with pretzel, yogurt, and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegan Pretzel | 80 g | 276 | 12 | 34 | 4 |
| Hirz High Protein Yogurt Mocca | 180 g | 117 | 0.2 | 11.7 | 17.1 |
| Fresh Pineapple Chunks | 150 g | 75 | 0.2 | 19.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegan Pretzel · Hirz High Protein Yogurt Mocca · Fresh Pineapple Chunks
How does Snack selection with pretzel, yogurt, and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +292 kcal, less protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -208 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -194 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +108 kcal, less protein |
Frequently Asked Questions
Is Snack selection with pretzel, yogurt, and pineapple healthy?
Yes. With 22g of protein and only 65g of carbs, Snack selection with pretzel, yogurt, and pineapple is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Snack selection with pretzel, yogurt, and pineapple good for weight loss?
Yes. At 468 calories with 22g protein, Snack selection with pretzel, yogurt, and pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snack selection with pretzel, yogurt, and pineapple?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack selection with pretzel, yogurt, and pineapple?
- Macro split: fat 24%, carbs 56%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Vegan Pretzel, Hirz High Protein Yogurt Mocca, Fresh Pineapple Chunks
How long does it take to burn off Snack selection with pretzel, yogurt, and pineapple?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack selection with pretzel, yogurt, and pineapple?
- kcal: 23% of daily intake
- Fat: 18% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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