Snack with bread, cheese and apple calories & nutrition
Snack with bread, cheese and apple contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack with bread, cheese and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 60 g | 160 | 1.5 | 32 | 5.5 |
| Apple slices | 150 g | 78 | 0.5 | 21 | 0.5 |
| Cheese slices | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Apple slices · Cheese slices
How does Snack with bread, cheese and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +382 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -118 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -104 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +198 kcal, less protein |
Frequently Asked Questions
Is Snack with bread, cheese and apple healthy?
Yes. With 15g of protein and only 54g of carbs, Snack with bread, cheese and apple is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Snack with bread, cheese and apple good for weight loss?
At 378 calories per serving, Snack with bread, cheese and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack with bread, cheese and apple?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack with bread, cheese and apple?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Cheese slices, Apple slices
How long does it take to burn off Snack with bread, cheese and apple?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack with bread, cheese and apple?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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