Snack with muffin, biscuit, and water calories & nutrition
Snack with muffin, biscuit, and water contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snack with muffin, biscuit, and water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muffin | 80 g | 320 | 16 | 40 | 4 |
| Biscuit (Sondey type) | 15 g | 70 | 3 | 9 | 1 |
| Water | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muffin · Biscuit (Sondey type) · Water
How does Snack with muffin, biscuit, and water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried snack mix | 260g | 760 | 20g | +370 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -130 kcal, same protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -116 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +186 kcal, more protein |
Frequently Asked Questions
Is Snack with muffin, biscuit, and water healthy?
Yes. With 5g of protein and only 49g of carbs, Snack with muffin, biscuit, and water is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Snack with muffin, biscuit, and water good for weight loss?
At 390 calories per serving, Snack with muffin, biscuit, and water is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snack with muffin, biscuit, and water?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snack with muffin, biscuit, and water?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Muffin, Biscuit (Sondey type), Water
How long does it take to burn off Snack with muffin, biscuit, and water?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snack with muffin, biscuit, and water?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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