Sopa de Quelites con Verduras calories & nutrition
Sopa de Quelites con Verduras contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sopa de Quelites con Verduras?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quelites (Green leafy vegetables) | 150 g | 45 | 0.5 | 6 | 4 |
| Chayote | 80 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable broth | 250 ml | 35 | 1.5 | 4 | 1.5 |
| Parmesan cheese (topping) | 10 g | 43 | 2.8 | 0.4 | 3.8 |
| Vegetable oil (for sautéing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quelites (Green leafy vegetables) · Chayote · Onion · Vegetable broth · Parmesan cheese (topping) · Vegetable oil (for sautéing)
How does Sopa de Quelites con Verduras compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Sopas | 290g | 333 | 19g | +138 kcal, more protein |
| Ecuadorian Sopa de Fideo | 502g | 681 | 19g | +486 kcal, more protein |
| Ecuadorian Sopa de Fideos | 358g | 664 | 21g | +469 kcal, more protein |
Frequently Asked Questions
Is Sopa de Quelites con Verduras healthy?
In moderation. Sopa de Quelites con Verduras is calorie-dense at 37 kcal/100 g. With 10g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Sopa de Quelites con Verduras good for weight loss?
At 195 calories per serving, Sopa de Quelites con Verduras is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sopa de Quelites con Verduras?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sopa de Quelites con Verduras?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Quelites (Green leafy vegetables), Vegetable oil (for sautéing), Parmesan cheese (topping)
How long does it take to burn off Sopa de Quelites con Verduras?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sopa de Quelites con Verduras?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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