Soup and Chicken Avocado Wrap calories & nutrition

One serving of Soup and Chicken Avocado Wrap is about 971 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 70 g, protein 71 g. Key ingredients: Chicken breast (shredded), Avocado, Red onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast (shredded)	100 g	165	3.6	0	31
Avocado	70 g	112	10.5	5.9	1.4
Red onion	20 g	8	0.1	1.8	0.2
Whole wheat tortilla	60 g	170	4.5	28	6
Mayonnaise/Creamy sauce	15 g	105	11.5	0.5	0.1
Beef stew meat	120 g	250	15	0	27
Potatoes	150 g	116	0.2	26.5	2.5
Carrots	50 g	20	0.1	4.7	0.5
Celery	30 g	5	0.1	1.1	0.2
Broth	200 ml	20	0.5	1	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast (shredded) · Avocado · Red onion · Whole wheat tortilla · Mayonnaise/Creamy sauce · Beef stew meat · Potatoes · Carrots · Celery · Broth

Deeper insights

• Macro split: fat 43%, carbs 29%, protein 28%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Beef stew meat, Whole wheat tortilla, Chicken breast (shredded)

Burning these calories

• Jogging: ~119 min
• Cycling: ~122 min
• Walking: ~238 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 35% of daily intake
• Protein: 71% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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