Soup and Chicken Avocado Wrap calories & nutrition
Soup and Chicken Avocado Wrap contains 971 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 70g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup and Chicken Avocado Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast (shredded) | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Whole wheat tortilla | 60 g | 170 | 4.5 | 28 | 6 |
| Mayonnaise/Creamy sauce | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Beef stew meat | 120 g | 250 | 15 | 0 | 27 |
| Potatoes | 150 g | 116 | 0.2 | 26.5 | 2.5 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Celery | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Broth | 200 ml | 20 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast (shredded) · Avocado · Red onion · Whole wheat tortilla · Mayonnaise/Creamy sauce · Beef stew meat · Potatoes · Carrots · Celery · Broth
How does Soup and Chicken Avocado Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | -256 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +415 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -625 kcal, less protein |
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -518 kcal, less protein |
Frequently Asked Questions
Is Soup and Chicken Avocado Wrap healthy?
In moderation. Soup and Chicken Avocado Wrap is calorie-dense at 119 kcal/100 g. With 71g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Soup and Chicken Avocado Wrap good for weight loss?
At 971 calories per serving, Soup and Chicken Avocado Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soup and Chicken Avocado Wrap?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup and Chicken Avocado Wrap?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Whole wheat tortilla, Chicken breast (shredded)
How long does it take to burn off Soup and Chicken Avocado Wrap?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup and Chicken Avocado Wrap?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 35% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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