Soup and Salad calories & nutrition
Soup and Salad contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Vegetable Soup | 300 ml | 240 | 18 | 12 | 6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Radish | 15 g | 2 | 0.05 | 0.4 | 0.1 |
| Carrots | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Green Peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Mozzarella Cheese Balls | 30 g | 75 | 5.5 | 0.5 | 6 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Vegetable Soup · Lettuce · Cucumber · Cherry Tomatoes · Radish · Carrots · Green Peas · Chicken Breast · Mozzarella Cheese Balls · Vinaigrette Dressing
How does Soup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +109 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +780 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -260 kcal, less protein |
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -153 kcal, less protein |
Frequently Asked Questions
Is Soup and Salad healthy?
In moderation. Soup and Salad is calorie-dense at 99 kcal/100 g. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Soup and Salad good for weight loss?
At 606 calories per serving, Soup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soup and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup and Salad?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Creamy Vegetable Soup, Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Soup and Salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup and Salad?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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