Soup and Salad Combo with Focaccia calories & nutrition
Soup and Salad Combo with Focaccia contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup and Salad Combo with Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garden Salad (Lettuce, Cucumber, Tomato, Onion) | 150 g | 25 | 0.2 | 5 | 1.2 |
| Croutons | 20 g | 82 | 2 | 14 | 2 |
| Balsamic Vinaigrette Dressing | 30 ml | 135 | 13 | 4 | 0.2 |
| Tomato Vegetable Soup | 250 ml | 120 | 4 | 18 | 3 |
| Focaccia Bread | 60 g | 160 | 5 | 24 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garden Salad (Lettuce, Cucumber, Tomato, Onion) · Croutons · Balsamic Vinaigrette Dressing · Tomato Vegetable Soup · Focaccia Bread
How does Soup and Salad Combo with Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +193 kcal, more protein |
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +208 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -177 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -179 kcal, more protein |
Frequently Asked Questions
Is Soup and Salad Combo with Focaccia healthy?
Yes. With 11g of protein and only 65g of carbs, Soup and Salad Combo with Focaccia is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soup and Salad Combo with Focaccia good for weight loss?
At 522 calories per serving, Soup and Salad Combo with Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soup and Salad Combo with Focaccia?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup and Salad Combo with Focaccia?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Focaccia Bread, Balsamic Vinaigrette Dressing, Tomato Vegetable Soup
How long does it take to burn off Soup and Salad Combo with Focaccia?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup and Salad Combo with Focaccia?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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