Soup and Sandwich Combo calories & nutrition
Soup and Sandwich Combo contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup and Sandwich Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Vegetable Soup | 300 ml | 270 | 18 | 20 | 7 |
| Brioche Bun | 80 g | 280 | 12 | 35 | 7 |
| Arugula | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Vegetable Soup · Brioche Bun · Arugula
How does Soup and Sandwich Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +161 kcal, more protein |
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +176 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -209 kcal, more protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -211 kcal, less protein |
Frequently Asked Questions
Is Soup and Sandwich Combo healthy?
In moderation. Soup and Sandwich Combo is calorie-dense at 140 kcal/100 g. With 14g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Soup and Sandwich Combo good for weight loss?
At 554 calories per serving, Soup and Sandwich Combo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soup and Sandwich Combo?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup and Sandwich Combo?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Brioche Bun, Creamy Vegetable Soup, Arugula
How long does it take to burn off Soup and Sandwich Combo?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup and Sandwich Combo?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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