Soup with Blue Cheese Toast calories & nutrition
Soup with Blue Cheese Toast contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup with Blue Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Soup | 250 ml | 125 | 5 | 15 | 4 |
| Wholemeal Bread | 60 g | 144 | 2 | 26 | 6 |
| Blue Cheese | 60 g | 216 | 18 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Soup · Wholemeal Bread · Blue Cheese
How does Soup with Blue Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +230 kcal, more protein |
| Amala with Ewedu and Gbegiri Soup | 530g | 730 | 32g | +245 kcal, more protein |
| Ash Reshteh (Persian Noodle Soup) | 295g | 345 | 18g | -140 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -142 kcal, less protein |
Frequently Asked Questions
Is Soup with Blue Cheese Toast healthy?
In moderation. Soup with Blue Cheese Toast is calorie-dense at 131 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Soup with Blue Cheese Toast good for weight loss?
Yes. At 485 calories with 22g protein, Soup with Blue Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soup with Blue Cheese Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup with Blue Cheese Toast?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Blue Cheese, Wholemeal Bread, Tomato Soup
How long does it take to burn off Soup with Blue Cheese Toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup with Blue Cheese Toast?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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