Soy Chunks Curry calories & nutrition
Soy Chunks Curry contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Chunks Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Chunks | 150 g | 225 | 7.5 | 15 | 25 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0.05 | 0.9 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices (mixed) | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Chunks · Onion · Tomato · Cooking Oil · Spices (mixed)
How does Soy Chunks Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +889 kcal, more protein |
| McCain Pub Size Chicken Kiev with Veg & Potato Chunks | 500g | 910 | 32g | +564 kcal, more protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +213 kcal, more protein |
| Rice with Stir-fried Greens and Soy Chunks | 350g | 495 | 32g | +149 kcal, more protein |
Frequently Asked Questions
Is Soy Chunks Curry healthy?
In moderation. Soy Chunks Curry is calorie-dense at 161 kcal/100 g. With 26g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Soy Chunks Curry good for weight loss?
Yes. At 346 calories with 26g protein, Soy Chunks Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soy Chunks Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Chunks Curry?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Soy Chunks, Cooking Oil, Spices (mixed)
How long does it take to burn off Soy Chunks Curry?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Chunks Curry?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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