Soy Chunks Stir-fry calories & nutrition
Soy Chunks Stir-fry contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Chunks Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Chunks | 150 g | 225 | 3 | 15 | 35 |
| Onion | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Chunks · Onion · Tomato · Green Chili · Cooking Oil
How does Soy Chunks Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +832 kcal, more protein |
| McCain Pub Size Chicken Kiev with Veg & Potato Chunks | 500g | 910 | 32g | +507 kcal, less protein |
| Poha Salad with Tofu and Soy Chunks | 316g | 559 | 30g | +156 kcal, less protein |
| Rice with Stir-fried Greens and Soy Chunks | 350g | 495 | 32g | +92 kcal, less protein |
Frequently Asked Questions
Is Soy Chunks Stir-fry healthy?
Yes. With 36g of protein and only 25g of carbs, Soy Chunks Stir-fry is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Soy Chunks Stir-fry good for weight loss?
Yes. At 403 calories with 36g protein, Soy Chunks Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soy Chunks Stir-fry?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Chunks Stir-fry?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Soy Chunks, Cooking Oil, Onion
How long does it take to burn off Soy Chunks Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Chunks Stir-fry?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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