Soy Curry and Mixed Salad Platter calories & nutrition
Soy Curry and Mixed Salad Platter contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Curry and Mixed Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Curry | 150 g | 243 | 15 | 12 | 15 |
| Lentil and Broccoli Salad | 120 g | 114 | 2 | 16 | 8 |
| Guacamole | 80 g | 136 | 12 | 6 | 1 |
| Tomato and Cucumber Salad | 100 g | 35 | 1 | 5 | 1.5 |
| Roasted Cherry Tomatoes | 50 g | 25 | 1 | 3.5 | 0.5 |
| Mango Chutney | 30 ml | 72 | 0 | 18 | 0 |
| Beetroot Patty | 60 g | 110 | 6 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Curry · Lentil and Broccoli Salad · Guacamole · Tomato and Cucumber Salad · Roasted Cherry Tomatoes · Mango Chutney · Beetroot Patty
How does Soy Curry and Mixed Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | -33 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -436 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -325 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +45 kcal, more protein |
Frequently Asked Questions
Is Soy Curry and Mixed Salad Platter healthy?
In moderation. Soy Curry and Mixed Salad Platter is calorie-dense at 125 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Soy Curry and Mixed Salad Platter good for weight loss?
At 735 calories per serving, Soy Curry and Mixed Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Curry and Mixed Salad Platter?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Curry and Mixed Salad Platter?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Soy Curry, Guacamole, Lentil and Broccoli Salad
How long does it take to burn off Soy Curry and Mixed Salad Platter?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Curry and Mixed Salad Platter?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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