Soy Sauce Chicken Drumsticks with Rice and Vegetables calories & nutrition
Soy Sauce Chicken Drumsticks with Rice and Vegetables contains 814 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken Drumsticks with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Chicken Drumstick | 150 g | 321 | 21 | 0 | 33 |
| Soy Sauce Gravy | 30 ml | 45 | 2.5 | 4 | 1.6 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Scrambled Egg with Green Pepper | 50 g | 85 | 6.5 | 1.5 | 5.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick · Soy Sauce Gravy · Bok Choy · Scrambled Egg with Green Pepper · Cooking Oil
How does Soy Sauce Chicken Drumsticks with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -217 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -49 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -164 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -125 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken Drumsticks with Rice and Vegetables healthy?
In moderation. Soy Sauce Chicken Drumsticks with Rice and Vegetables is calorie-dense at 151 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken Drumsticks with Rice and Vegetables good for weight loss?
At 814 calories per serving, Soy Sauce Chicken Drumsticks with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken Drumsticks with Rice and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken Drumsticks with Rice and Vegetables?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick, White Rice, Cooking Oil
How long does it take to burn off Soy Sauce Chicken Drumsticks with Rice and Vegetables?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken Drumsticks with Rice and Vegetables?
- kcal: 41% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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