Soy Sauce Chicken Rice with Braised Egg and Vegetables calories & nutrition
Soy Sauce Chicken Rice with Braised Egg and Vegetables contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken Rice with Braised Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Soy Sauce Chicken | 120 g | 246 | 14 | 2 | 28 |
| Braised Egg | 50 g | 78 | 5 | 1 | 7 |
| Choy Sum | 80 g | 25 | 1 | 2 | 2 |
| Broccoli | 40 g | 14 | 0.2 | 2.4 | 1.1 |
| Soy Sauce Gravy | 15 ml | 20 | 0.8 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken · Braised Egg · Choy Sum · Broccoli · Soy Sauce Gravy
How does Soy Sauce Chicken Rice with Braised Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -46 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +122 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +7 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +87 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken Rice with Braised Egg and Vegetables healthy?
In moderation. Soy Sauce Chicken Rice with Braised Egg and Vegetables is calorie-dense at 127 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken Rice with Braised Egg and Vegetables good for weight loss?
At 643 calories per serving, Soy Sauce Chicken Rice with Braised Egg and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken Rice with Braised Egg and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken Rice with Braised Egg and Vegetables?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Soy Sauce Chicken, Braised Egg
How long does it take to burn off Soy Sauce Chicken Rice with Braised Egg and Vegetables?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken Rice with Braised Egg and Vegetables?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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