Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana calories & nutrition
Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana contains 902 calories per serving (45% of a 2,000 kcal daily diet), with 30g fat, 107g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Sauce Chicken | 180 g | 387 | 23 | 5 | 40 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Bok Choy | 80 g | 10 | 0.1 | 1.8 | 1.2 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Tomato and Egg Soup | 250 ml | 95 | 5 | 8 | 4.5 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
| Soy Sauce Gravy | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Sauce Chicken · White Rice · Bok Choy · Broccoli · Tomato and Egg Soup · Banana · Soy Sauce Gravy
How does Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -305 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -137 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -252 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -213 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana healthy?
In moderation. Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana is calorie-dense at 100 kcal/100 g. With 56g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana good for weight loss?
At 902 calories per serving, Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Chicken, White Rice, Banana
How long does it take to burn off Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken Rice with Vegetables, Tomato Egg Soup and Banana?
- kcal: 45% of daily intake
- Fat: 43% of daily intake
- Carb: 53% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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