Soy Sauce Chicken and Tofu with Rice and Vegetables calories & nutrition
Soy Sauce Chicken and Tofu with Rice and Vegetables contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken and Tofu with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Sauce Chicken Drumstick | 120 g | 246 | 14 | 2 | 28 |
| Braised Tofu | 60 g | 84 | 4 | 3 | 9 |
| Soy Sauce Egg | 50 g | 78 | 5 | 1 | 7 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli and Choy Sum | 100 g | 35 | 0.5 | 5 | 3 |
| Soy Sauce and Oil Glaze | 15 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Sauce Chicken Drumstick · Braised Tofu · Soy Sauce Egg · White Rice · Broccoli and Choy Sum · Soy Sauce and Oil Glaze
How does Soy Sauce Chicken and Tofu with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -131 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +37 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -78 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -39 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken and Tofu with Rice and Vegetables healthy?
In moderation. Soy Sauce Chicken and Tofu with Rice and Vegetables is calorie-dense at 147 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken and Tofu with Rice and Vegetables good for weight loss?
At 728 calories per serving, Soy Sauce Chicken and Tofu with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken and Tofu with Rice and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken and Tofu with Rice and Vegetables?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Chicken Drumstick, White Rice, Soy Sauce and Oil Glaze
How long does it take to burn off Soy Sauce Chicken and Tofu with Rice and Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken and Tofu with Rice and Vegetables?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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