Soy Sauce Chicken with Rice calories & nutrition
Soy Sauce Chicken with Rice contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 86g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Soy Sauce Chicken | 200 g | 480 | 28 | 8 | 48 |
| Soy Sauce Glaze/Marinade | 30 ml | 40 | 1 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken · Soy Sauce Glaze/Marinade
How does Soy Sauce Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -80 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -195 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | -115 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -520 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken with Rice healthy?
In moderation. Soy Sauce Chicken with Rice is calorie-dense at 176 kcal/100 g. With 57g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken with Rice good for weight loss?
At 845 calories per serving, Soy Sauce Chicken with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken with Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken with Rice?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Soy Sauce Chicken, White Rice, Soy Sauce Glaze/Marinade
How long does it take to burn off Soy Sauce Chicken with Rice?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken with Rice?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 43% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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