Soy Sauce Chicken with Rice and Vegetables calories & nutrition
Soy Sauce Chicken with Rice and Vegetables contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy Sauce Chicken with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Sauce Chicken | 150 g | 322.5 | 18.5 | 3 | 36 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Choy Sum | 120 g | 24 | 0.4 | 3.2 | 1.9 |
| Soy Sauce Egg | 50 g | 77.5 | 5.3 | 1.1 | 6.3 |
| Shiitake Mushroom | 30 g | 10.2 | 0.1 | 2.1 | 0.7 |
| Soy Sauce Gravy | 15 ml | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Sauce Chicken · White Rice · Choy Sum · Soy Sauce Egg · Shiitake Mushroom · Soy Sauce Gravy
How does Soy Sauce Chicken with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -47 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +121 kcal, less protein |
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +6 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +86 kcal, less protein |
Frequently Asked Questions
Is Soy Sauce Chicken with Rice and Vegetables healthy?
In moderation. Soy Sauce Chicken with Rice and Vegetables is calorie-dense at 125 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Soy Sauce Chicken with Rice and Vegetables good for weight loss?
At 644 calories per serving, Soy Sauce Chicken with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy Sauce Chicken with Rice and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy Sauce Chicken with Rice and Vegetables?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Chicken, White Rice, Soy Sauce Egg
How long does it take to burn off Soy Sauce Chicken with Rice and Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy Sauce Chicken with Rice and Vegetables?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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