Soy curry with lentils, broccoli, and mixed salads calories & nutrition
Soy curry with lentils, broccoli, and mixed salads contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 73g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soy curry with lentils, broccoli, and mixed salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy chunks in curry sauce | 150 g | 210 | 12 | 10 | 15.5 |
| Cooked lentils | 80 g | 93 | 0.3 | 16 | 7.2 |
| Steamed broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Guacamole | 50 g | 80 | 7.3 | 4.2 | 1 |
| Tomato and cucumber salad | 100 g | 35 | 1.5 | 4.5 | 1 |
| Roasted cherry tomatoes | 40 g | 25 | 1.5 | 2.5 | 0.5 |
| Mango chutney | 30 g | 72 | 0.1 | 18 | 0.1 |
| Beetroot patty | 60 g | 115 | 5 | 14 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy chunks in curry sauce · Cooked lentils · Steamed broccoli · Guacamole · Tomato and cucumber salad · Roasted cherry tomatoes · Mango chutney · Beetroot patty
How does Soy curry with lentils, broccoli, and mixed salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Chicken Curry | 360g | 702 | 49g | +52 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | -351 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -240 kcal, less protein |
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +130 kcal, more protein |
Frequently Asked Questions
Is Soy curry with lentils, broccoli, and mixed salads healthy?
In moderation. Soy curry with lentils, broccoli, and mixed salads is calorie-dense at 114 kcal/100 g. With 30g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Soy curry with lentils, broccoli, and mixed salads good for weight loss?
At 650 calories per serving, Soy curry with lentils, broccoli, and mixed salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soy curry with lentils, broccoli, and mixed salads?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soy curry with lentils, broccoli, and mixed salads?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Soy chunks in curry sauce, Beetroot patty, Cooked lentils
How long does it take to burn off Soy curry with lentils, broccoli, and mixed salads?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soy curry with lentils, broccoli, and mixed salads?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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